Ran outside – 6mile tempo run/54:40
First ever real speed work session was a success! Miles 3&4 at 8:18 and 8:09, the rest easy.
Sorry for the absence yesterday. A combination of trying to get things together to be shipped off to school and helping poor Rosie after her surgery left me with very little time or energy Monday night and Tuesday. But Rosie’s starting to feel a little better (if still bumping into things because of her cone of shame) and I kind of have everything under control in the back-to-school department, so here I am!
Scrambled eggs with tomato, spinach, and cheese
Eggy oats with Justin’s Maple Almond Butter and plums
Fage 2% plain Greek yogurt with chia seeds and peaches
Buckwheat groats, chicken breast, spinach, pesto sauce – I’m really bummed that we ran out of pesto; this was SO good
Buckwheat groats (seriously, someone needs to help me finish these or I’m going to be eating them forever), chicken, green peppers, mushrooms, green onions, a torn-up slice of Swiss cheese
Cabbage, buttered kabocha squash, roasted chicken – I LOVE the skin. Unless people take their share beforehand, I will eat it all with no hesitation.
Salmon, buttered roasted potatoes, cucumbers, carrots, unpictured Annie’s Lite Honey Mustard Vinaigrette on the side for dipping
Tofu, Costco meatballs, celery, cauliflower
Scrambled eggs with red peppers and spinach (topped with pepper, paprika, cayenne pepper, and hot sauce–don’t give me that look), broccoli with Dijon mustard for dipping
Pork, onions and mushrooms, snow peas, corn that I cut off the cob
Fresh mangoes. Best. Fruit. Ever.
The classic apples + almond butter (Justin’s Maple Almond Butter–hint hint Justin’s, you should start paying me for this)
Pineapple Cho with chia seeds mixed in. I’m loving the yogurt + chia seeds mixture lately!
And you’ve already seen this picture of froyo, but it’s so pretty that I couldn’t resist posting it again. Vanilla + dulce de leche topped with marshmallows, twix, and frosted animal crackers.
Seriously, does anyone want to help me eat the rest of my buckwheat groats?
Ever had buckwheat groats?
Favorite fresh fruit?